Saturday, September 23

Guide to Bikram Yoga

With time yoga has transitioned into many styles. These include Hatha, Vinyasa, Ashtanga, Kundalini, and Yin yoga among others.

Out of all these one yoga style which stands out is Bikram yoga. Yoga experts have come up with the complete guide to this yoga style.

Let us first start from the basics.

What is Bikram Yoga?

The Bikram yoga is a hot style of yoga. It consists of a sequence of 26 yoga asanas and breathing techniques. For practitioners of Hatha yoga, Bikram is a modified version of the traditional Hatha yoga poses.

But, yoga inversions are not a part of Bikram yoga. According to Bikram yoga teachers, you might incur an injury with yoga inversions.

Do you know what a typical Bikram yoga class is like?

Typical Bikram Yoga Class

Given below is what a typical Bikram yoga class looks like.

  • The classroom has a temperature of 41 degree Celsius with humidity level at 40%. This helps improve your physical flexibility and mental relaxation.
  • There are a series of 26 yoga poses with Savasana and two yogic breathing exercises. The Bikram yoga session lasts for 90 minutes.
  • Classroom walls have mirrors to help the students adjust their bodies during the practice.
  • The flooring has water-absorbent carpets to soak in the sweat.
  • Bikram yoga classes follow a particular script with instructions by the teacher using a microphone mic.

There has been enough comparison between Bikram and Hot yoga. But, yoga experts have come up with some major differences between the two.

Bikram Vs Hot Yoga

1. The Sequences

Bikram yoga has 26 yoga poses. Every class repeats the same sequence in this yoga style. On the other hand, hot yoga contains traditional Hatha yoga poses.

2. The Temperature

You practice Bikram yoga in a classroom with temperature reaching 41 degree celsius. This is more than your normal body temperature.

On the other hand, Hot yoga have studios with adjustable temperature settings. The temperature in this yoga class can vary from 80 to 100 degree Fahrenheit. It is the perfect temperature to help you sweat and do so while being comfortable.

3. The Duration

Bikram yoga teacher finishes the class in 90 minutes. But, you practice yoga in a non-stop fashion and this makes Bikram an intense yoga style.

Hot yoga does not have a fixed duration to finish all the poses. The teacher designs the class in a Vinyasa flow style.

4. The Level of Discipline

Bikram yoga teachers are usually a bit strict regarding the yoga practice in the studio. But, Hot yoga is a bit flexible and does not have such rules. The yoga schools in Rishikesh can help you learn and practice this yoga style without any hassle.

5. The Interaction

In the Bikram yoga class there is not much communication amongst the practitioners. But, Hot yoga lets all practitioners interact. This yoga style helps promote communication between students and teachers.

Do you know that daily practice of Bikram yoga offers you many benefits?

Benefits of Bikram Yoga

Bikram yoga is known mostly for its vigorous style of practice. Yoga experts have come up with some major benefits of this yoga style.

1. Develops Strength

You practice every pose in Bikram yoga two times. Learning this yoga style at certified yoga schools in Rishikesh helps improve your strength. In the long run, this also stabilizes the musculoskeletal system.

2. Improves Flexibility

Bikram yoga classes take place in a temperature of 41 degree Celsius. This improves the mobility of your joints and muscles. Daily practice of Bikram yoga helps improve your flexibility.

At the same time, this yoga style improves the flexibility of your hamstring, shoulder, and lower back. In simple terms, high temperature acts as a catalyst.

3. Helps in Weight Loss

Combination of intense yoga practice with high temperatures improves your body’s metabolism. It helps your body burn more calories to fulfill the energy demands.

Bikram yoga is a demanding and intense yoga style. To learn this you should join a Yoga Alliance certified school in India.


Do you want to develop solid flexibility and muscular strength? Enroll in a Yoga Alliance certified yoga schools in Rishikesh to learn and practice this yoga style.