The Best Sports Drinks for Hydration: A Comprehensive Guide
Drinking between 2.7 – 3.7 litres of water daily is the best way to stay hydrated. However, water alone is insufficient for rehydration for athletes, bodybuilders, cyclists and gymnasts. During a workout or performance, you lose water and electrolytes through sweat. Poor hydration may cause fatigue and muscle soreness due to lactic acid buildup.
Therefore, proper hydration with sports drinks is ideal for replenishing lost electrolytes and boosting energy levels. Sports drinks have become common among athletes and people who work out, given their numerous benefits. To understand more about sports drinks, here is a breakdown detailing the best hydration drinks.
Taking Sports Drinks vs. Water
Did you know that 60% of the body is water used to regulate hormones, brain function and body t...