Lack of Sleep? Try These Yoga Exercises
Working late every night? Is checking out social media part of your night routine? A lack of sleep is the most common health issue that will impact you. But, sleep deprivation has become a pandemic especially during this pandemic.
With round-the-clock access to technology, taking time off took a back seat. This causes you to be sleep-deprived. One of these issues is Insomnia which is a chronic sleep disorder.
Let us first understand what damage lack of sleep does to your mental and physical health.
Effect of Lack of Sleep on Health
When you sleep on time, your body repairs itself on a cellular level. It also helps your tissues grow and repair. For this to happen you have to get at least 6 to 8 hours of daily sleep every night.
Unfortunately, work at school or office makes it har...