yoga Archives - DailyTaker

Want to dive deeper into your true self? Ever heard of meditation? It is the ancient yogic technique that helps you connect with the true self. Meditation helps you get rid of unnecessary thoughts and observe them without giving a reaction. But, sitting for long hours with closed eyes is not that easy task. Your mind has a bad habit of wandering off to some other place during meditation. This creates a major issue that causes many to give up on the practice. To help you practice this yogic technique, yoga experts have come up with a small guide. Tips to Keep Mind Focused During Meditation Given below are 4 tips to help your mind focus on meditation. 1. Count Your Breaths Your mind likes to stay busy so it helps when you have a task. Breathing is a great way for you to keep the mi...

Working late every night? Is checking out social media part of your night routine? A lack of sleep is the most common health issue that will impact you. But, sleep deprivation has become a pandemic especially during this pandemic. With round-the-clock access to technology, taking time off took a back seat. This causes you to be sleep-deprived. One of these issues is Insomnia which is a chronic sleep disorder. Let us first understand what damage lack of sleep does to your mental and physical health. Effect of Lack of Sleep on Health When you sleep on time, your body repairs itself on a cellular level. It also helps your tissues grow and repair. For this to happen you have to get at least 6 to 8 hours of daily sleep every night. Unfortunately, work at school or office makes it har...

Tag: yoga

Yogi’s Guide to Meditation

Lack of Sleep? Try These Yoga Exercises