Yogi’s Guide to Meditation
Want to dive deeper into your true self? Ever heard of meditation? It is the ancient yogic technique that helps you connect with the true self. Meditation helps you get rid of unnecessary thoughts and observe them without giving a reaction.
But, sitting for long hours with closed eyes is not that easy task. Your mind has a bad habit of wandering off to some other place during meditation. This creates a major issue that causes many to give up on the practice.
To help you practice this yogic technique, yoga experts have come up with a small guide.
Tips to Keep Mind Focused During Meditation
Given below are 4 tips to help your mind focus on meditation.
1. Count Your Breaths
Your mind likes to stay busy so it helps when you have a task. Breathing is a great way for you to keep the mi...